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What are the benefits of pectin on the body?

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Pectin is beneficial to the growth of beneficial bacteria in the intestines. The beneficial bacteria can produce essential nutrients such as vitamin B (vitamins B1, B2, B6, B12, niacin, pantothenic acid) and vitamin K2. Pectin promotes the excretion of fats, steroids and bile, and increased steroid excretion helps reduce the prevalence of sex hormone-related cancers. Pectin can delay the absorption of sugar and lipids in the intestine and control the increase of blood sugar. Pectin intake in human body water swelling, the volume can be increased by 10 times, easy to make people feel full, and delay gastric emptying, can effectively prevent obesity and weight loss. Unlike other celluloses, pectin does not affect the body's absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can absorb heavy metal ions such as lead, nickel and cobalt in food, and can not be digested by digestive juice, so it can effectively remove toxins from the body. I hope to help you!