Indispensable phytochemicals - dietary fiber, pectin

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Dietary fiber is present in the cells and cells of plants.  There is no way to be digested and absorbed by intestinal enzymes. Its ingredients are also carbohydrates.  However, because the way of linking is different, the human body cannot digest and absorb. Dietary fiber can prevent and improve constipation problems, reduce the incidence of colorectal cancer,  reduce fat and cholesterol absorption, and prevent cardiovascular disease. In addition, because dietary fiber has low calorie and can increase the feeling of satiety, for those who need to limit calories or control calories, proper dietary fiber supplement can help control weight, but not as much as possible, every day.  20-35 grams of dietary fiber can achieve the effect, no more benefits to eat, and may also cause physical discomfort.